As a Naturopathic Doctor, I spend a significant amount of time educating my patients on a healthy diet. This often means that their favorite foods get a slight makeover to make a healthier alternative. Striving to be healthy means having an open mind to try something new – try a new recipe this week!
The weather is definitely cooler in the past few days – in this post, I’ve highlighted a warming herb. Easy to incorporate into your diet – ginger teas and gingers chews are probably life’s simple pleasures.
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