Eight Essential Things As you prepare for the holidays and attend various social obligations, you may find yourself spread a little thin! Read the following article for eight essential things to keep you healthy through the holiday season.
Are you looking for an effective way to boost your immune system function this winter season? Engystol is a homeopathic remedy formulated to specifically boost immune function. This immune booster injection is great for people who are weary of the preservatives and additives found in flu shots. Since the strains of the flu don’t always match up to the viral strains in the flu vaccination it is best to exercise other options in conjunction with or in place of the flu shot.
Sugar and You Each week an average American consumes an alarming 2-3 pounds of sugar, and this intake goes up during the holiday season. As we enter fall, we also approach the sugar laden holidays of the year – Halloween, Thanksgiving, Christmas, it continues through Valentine’s Day and Easter. Interestingly enough, this time also coincides with cold & flu season. As the weather turns colder, our bodies have to work harder to maintain a healthy temperature and the added sugar intake increases the stress on our body.
As the year comes to close and we enjoy the holiday festivities it becomes increasingly hard to keep our exercise routines up. This newsletter highlights easy ways to incorporate exercise into our daily routines. For my patients who received the holiday promotion letter – please send the letters back as soon as possible!
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