Wet socks is a home remedy I often recommend to patients who come in with acute colds/flus and upper respiratory infections. This treatment is a great way increase circulation in your body and is best if repeated for three nights in a row. Indications: Sore throat or any inflammation or infection of the throat, neck pain, ear infections, headaches, migraines, nasal congestion, upper respiratory infections, coughs, and sinus infections.
Sugar and You Each week an average American consumes an alarming 2-3 pounds of sugar, and this intake goes up during the holiday season. As we enter fall, we also approach the sugar laden holidays of the year – Halloween, Thanksgiving, Christmas, it continues through Valentine’s Day and Easter. Interestingly enough, this time also coincides with cold & flu season. As the weather turns colder, our bodies have to work harder to maintain a healthy temperature and the added sugar intake increases the stress on our body.
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