The Environmental Working Group does invaluable work educating the public and one of their resources is the annual guide to Pesticides in Produce. We use this handy guide to help navigate the produce department at the grocery store. Take a peak at the 2023 updated guide below. Dirty Dozen – vitally important to buy this produce organic. Clean 15 – ok to buy non-organic when organic is not available. Download the guide here: EWG Dirty Dozen 2023.
The Power of Vitamin D Vitamin D: not only is it powerful, it’s vital for good health. Although it’s called a vitamin, D is actually a steroid hormone that acts as a catalyst for processes that protect our cells.
Support for Menstrual Difficulties with Chaste Tree Extract Back in the Middle Ages, Chaste Tree Extract (Vitex agnus castus, aka Vitex or Chasteberry) was used by monks to decrease sexual desire (hence its name!). Today we know that this powerful herb – a medicinally potent brown berry about the size of a peppercorn – doesn’t impact sexual desire. But it does help manage reproductive disorders. Vitex is used for menstrual difficulties including PMS and PCOS, breast pain management, and infertility. It may also benefit women going through menopause.
As the weather starts turning a bit cooler, it marks the beginning of the cold and flu season. Keeping your immune system functioning optimally is necessary! We lead busy and stressful lives and this takes a toll on our bodies. Here are some immune supportive tips to keep your body functioning at its best.
Sleep is such a vital part of your overall well-being – do a quick check-in! Are you sleeping as much as you should be? Too much or not enough? Are you sleeping through the night or waking up multiple times?
Are you looking for an effective way to boost your...
You’d probably never guess that a pair of wet socks...
Dandelion greens pack a nutritional punch. Serve them...
The Environmental Working Group has put out their latest...
The weather here in the East Bay Area keeps changing...
When it comes to cold and flu season, prevention really...
The Environmental Working Group does invaluable work...