Eight Essential Things As you prepare for the holidays and attend various social obligations, you may find yourself spread a little thin! Read the following article for eight essential things to keep you healthy through the holiday season.
Thanksgiving is next week and wherever you find yourself on this holiday, may you have an abundance of things to be thankful for. I hope that you are able to enjoy time with your family and friends. We often spread ourselves too thin, finding ourselves over committed especially during the holiday season, this newsletter has a special article that focuses on stress and how to manage it. The last article in this newsletter is a Raw Foods Apple Pie recipe, which you can introduce to your family members this holiday season as a healthy way to indulge!
Sugar and You Each week an average American consumes an alarming 2-3 pounds of sugar, and this intake goes up during the holiday season. As we enter fall, we also approach the sugar laden holidays of the year – Halloween, Thanksgiving, Christmas, it continues through Valentine’s Day and Easter. Interestingly enough, this time also coincides with cold & flu season. As the weather turns colder, our bodies have to work harder to maintain a healthy temperature and the added sugar intake increases the stress on our body.
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