Today, November 18, is the 35th annual Great American Smokeout. The American Cancer Society urges smokers to use today as a date to make a plan to quit smoking. If you are a smoker, you can take today to plan an important step towards being healthier. Quitting smoking can reduce your cancer risk dramatically, take some time out of your schedule today to plan to quit. The key to giving up smoking is motivation. What motivates you?
Thanksgiving is next week and wherever you find yourself on this holiday, may you have an abundance of things to be thankful for. I hope that you are able to enjoy time with your family and friends. We often spread ourselves too thin, finding ourselves over committed especially during the holiday season, this newsletter has a special article that focuses on stress and how to manage it. The last article in this newsletter is a Raw Foods Apple Pie recipe, which you can introduce to your family members this holiday season as a healthy way to indulge!
Hello and welcome to the Surat Naturopathic Blog! I hope that this blog serves as a resource for you. This blog will include valuable information on naturopathic medicine, natural treatments, recipes, articles and tid-bits to help you live a healthier life. The information posted in this blog is not intended for self diagnosis or treatment of conditions. Please speak with your doctor regarding your health concerns. Check back often as new posts will be added regularly.
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