Eight Essential Things As you prepare for the holidays and attend various social obligations, you may find yourself spread a little thin! Read the following article for eight essential things to keep you healthy through the holiday season.
Today, November 18, is the 35th annual Great American Smokeout. The American Cancer Society urges smokers to use today as a date to make a plan to quit smoking. If you are a smoker, you can take today to plan an important step towards being healthier. Quitting smoking can reduce your cancer risk dramatically, take some time out of your schedule today to plan to quit. The key to giving up smoking is motivation. What motivates you?
Thanksgiving is next week and wherever you find yourself on this holiday, may you have an abundance of things to be thankful for. I hope that you are able to enjoy time with your family and friends. We often spread ourselves too thin, finding ourselves over committed especially during the holiday season, this newsletter has a special article that focuses on stress and how to manage it. The last article in this newsletter is a Raw Foods Apple Pie recipe, which you can introduce to your family members this holiday season as a healthy way to indulge!
As a Naturopathic Doctor, I spend a significant amount of time educating my patients on a healthy diet. This often means that their favorite foods get a slight makeover to make a healthier alternative. Striving to be healthy means having an open mind to try something new – try a new recipe this week!
Menopause is the cessation of menses occurring as a natural result of aging or as a result of surgical removal of the ovaries and consequentially in a decrease in estrogen, progesterone and testosterone production in a woman’s body. Menopause is also a process that occurs naturally as a woman begins to leave the childbearing years and moves into a time period of full female maturity. Many people believe menopause occurs in one month, the truth is there is a process involved in the transition or “the Change”.
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