This newsletter highlights “Men’s Health Week” – read the article below for 4 foods to include in every man’s diet plan. Today the Environmental Working Group released their 2011 – Shopper’s Guide to Pesticide in Produce – Apples, Celery and Strawberries top the Dirty Dozen list! Be sure to keep this guide handy when you are out shopping for produce. I have also introduced B12/B Complex Injections in my practice.
It is Monday and no doubt there is a little bit of holiday cheer in the office since this is a short week! We are all planning our Thanksgiving holiday and the extended weekend that comes with it. I found this online and thought that it would be fun to post on the blog. Here is the perfect pair of pants to wear on Thanksgiving! It is specially created with overeaters in mind.
Thanksgiving is next week and wherever you find yourself on this holiday, may you have an abundance of things to be thankful for. I hope that you are able to enjoy time with your family and friends. We often spread ourselves too thin, finding ourselves over committed especially during the holiday season, this newsletter has a special article that focuses on stress and how to manage it. The last article in this newsletter is a Raw Foods Apple Pie recipe, which you can introduce to your family members this holiday season as a healthy way to indulge!
We all have unused or expired medications in our medicine cabinet. Often we don’t dispose of them because we don’t know what is the safest, most appropriate way to do this. The local Sanitary District has started a Pharmaceutical Collection Program that allows local low enforcement agencies to collect medications for disposal.
I am 6 days into the 21 Day Cleanse and it is going pretty well so far! An important part of cleansing is that we pay attention to cleaning up our environment as well as our body. After all what we put on or around ourselves is just as important as what we put into our body. Read on for a simple way you can surround yourself with cleaner air! The Environmental Protection Agency (EPA) has done studies indicating that indoor air pollution is more of an issue than many of us think.
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