B Vitamins are involved in many metabolic reactions within the human body and they play a key role in skin health, immune and nervous system function, muscle tone and the prevention of anemia. Vitamin B – encompasses a group of 8 vitamins that are found in food items, a supplement or injection that contains these sub-types is called a B Complex. B Vitamins are crucial in the normal functions of our body and prolonged deficiencies can lead to health complications.
The following names might be familiar to you – they are three of East Bay top experts in their fields (they are real local celebrities), and they will all be speaking, along with me, at our “How To Make 2011 Your Best Year Ever!” special event on January 27 at 7 p.m. in the Red Lion Hotel. Anna Dornier: Anna is a certified fitness trainer who went through a physical, weight loss transformation herself.
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