The Latest from Dr. Mundeir

Homeopathy is one of my go-to treatments for many chronic concerns, it is quite effective when used in acute situations as well. As summer is approaching us, a home first aid kit, is an essential for every home. The following homeopathic remedies are must-haves for any first aid kit. Continue Reading First Aid – Homeopathic Remedies

Natural Asthma Remedies Seasonal allergies generally make asthma symptoms worse and lead to a number of office visits in Doctor’s offices all over. Naturopathic Medicine in very effective in helping decrease the intensity and severity of acute asthma attacks. Natural asthma remedies may include treatment such as herbs, dietary supplements, acupuncture, chiropractic, massage therapy, biofeedback, homeopathy, nutrition, and botanicals. Continue Reading Natural Treatments for Asthma

Migraines can be debilitating headaches that rob you of your quality of life. Migraine headaches are intensified by the nausea, light sensitivity and vomiting that can accompany them. Affecting 1 out of 8 Americans, the severity of these headaches can vary based on the patient and each occurrence. More often affecting women, the cause of migraines is still mostly unknown. The throbbing pain of a migraine headache is mostly one sided but can move from one side to the other, and it is usually worsened with activity. Continue Reading Migraine Headaches

It’s not shocking that at least 30% of Americans are sleep deprived. The benefits of sleep are endless – sleep improves our memory, sharpens our ability to think and be attentive to tasks at hand. Studies also show that people who get less sleep have higher inflammatory markers in their blood. If you are trying to lose weight, make sure you are not sleep deprived, sleep deprived people tend to feel more hungry. Continue Reading Sleep Hygiene Tips

Nutrient Deficiencies in Chronic Diseases Nutrient deficiencies can be caused by a variety to reasons – inadequate intake being the one that is the first to come to mind. Other causes include improper absorption by the GI tract, lack of activity, lack of cofactors and failure to transport to appropriate tissue. Continue Reading MicroNutrient Testing

Protein in our diet supplies us with essential amino acids that our body cannot synthesize. Amino acids are key players in forming cells, repairing tissues, carrying oxygen and assisting muscle activity. There are approximately 20 amino acids required by the body and half of these can by synthesized by our body’s cells. Continue Reading Protein Basics

Yogurt is an easy, healthy addition to anyone’s diet. First thing to make sure of is that you are not sensitive to dairy and dairy products. The culturing process of yogurt does make it more digestible than milk, some people who are unable to tolerate milk are able eat yogurt without issues. Continue Reading Yogurt And Its Benefits

Avena Sativa is a great restorative herbal plant that has many medicinal properties. Avena Sativa is commonly known as Oats and the seeds of this plant are used medicinally. Avena Sativa can be used topically, it is soothing and anti-inflammatory due to its mucilaginous properties. Continue Reading Avena Sativa – Oats