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As the weather starts turning a bit cooler, it marks the beginning of the cold and flu season. Keeping your immune system functioning optimally is necessary! We lead busy and stressful lives and this takes a toll on our bodies. Here are some immune supportive tips to keep your body functioning at its best.
Zinc is second to iron as the most common mineral in the human body and it’s found in every cell, making it vital to the health and wellbeing of children and adults. Zinc plays an indispensable role in hundreds of biochemical reactions including those that support the development and the health of the blood, skin, muscles, and hormones. Zinc also supports optimal function of the nervous system, immune system, and endocrine system.
Sleep is such a vital part of your overall well-being – do a quick check-in! Are you sleeping as much as you should be? Too much or not enough? Are you sleeping through the night or waking up multiple times?
Voluptuous and unabashedly orange, Pumpkin takes the stage in October. Usually considered to be no more than a Halloween decoration; Pumpkin is actually a versatile fruit with a lot to offer.
We’re moving to a new location! As of April 3, 2017 – please make a note of our new address: 1875 Olympic Blvd, Ste 150 Walnut Creek, CA
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