As we age there are distinct changes in the composition of our intestinal microflora (bacteria that is normally present in our intestines). Overgrowth of organisms that are normally present in the GastroIntestinal (GI) tract can be a problem especially when combined with changes in diet and digestive physiology. As GI function declines, there is a decline in cellular immunity, because an important part of your immune function is lymph tissue that resides in the gut (gut associated lymphoid tissue – GALT).
Spring has definitely sprung here in the East Bay Area and it is reaffirmed by the layer of pollen adorning my car at the end of each work day. A recent article in the Contra Costa Times – mentioned that the allergists expect a ‘robust’ allergy season this year, expected to peak this month. Seasonal allergies occur when the body’s immune system overreacts to irritants such as pollen. In my office I have already begun to see patients who are starting to experience hay fever symptoms.
Winter is in full swing here in the East Bay Area and naturopathic doctor’s offices are seeing an increase in upper respiratory tract infections. There are several immune supportive supplements that you can take to keep yourself healthy this winter season – Vitamin D, Vitamin C, Zinc or Colostrum. In this blog I wanted to highlight a natural treatment, honey, that has had several scientific studies validate its use in a cough associated upper respiratory tract infections.
