Treating Fatigue, Insomnia & Brain Fog

Feeling constantly drained, unfocused, or struggling with sleep? Fatigue, insomnia, and brain fog are more than just frustrating symptoms—they are signals that something deeper is out of balance in your body.

At East Bay Natural Medicine, Dr. Jaspreet Mundeir takes a comprehensive, whole-body approach to uncovering why you feel exhausted and how to restore your energy, focus, and sleep quality.

Are You Experiencing…?

• Fatigue that doesn’t improve with rest
• Difficulty falling or staying asleep
• Waking up feeling unrefreshed
• Brain fog & trouble concentrating
• Irritability & mood swings
• Crashes in energy throughout the day

If these symptoms persist despite a healthy lifestyle, it’s time to dig deeper into what’s really causing your exhaustion.

The Many Causes of Fatigue & Sleep Disruptions

There is no single cause of fatigue or insomnia—they often result from multiple underlying imbalances. Some of the most common culprits include:

• Adrenal Dysfunction & Stress Hormones – Chronic stress can lead to high cortisol (wired but tired) or low cortisol (burnout & exhaustion)
• Thyroid Imbalances – Hypothyroidism and Hashimoto’s disease can leave you feeling drained, sluggish, and foggy
• Nutrient Deficiencies – Low levels of iron, B12, magnesium, or vitamin D can cause extreme fatigue
• Blood Sugar Imbalances – Spikes and crashes in blood sugar impact energy and nighttime wake-ups
• Chronic Infections or Autoimmune Issues – Persistent fatigue can be a sign of undiagnosed infections or immune dysregulation
• Poor Sleep Hygiene & Circadian Disruptions – Late-night screens, stress, or erratic schedules can throw off your body’s natural sleep cycle
• Hormonal Imbalances – Perimenopause, menopause, and low testosterone can interfere with sleep and energy levels
• Gut Health Issues – Inflammation, food sensitivities, and microbiome imbalances can drain your energy and impair nutrient absorption

If you’ve been told your labs are “normal” but still feel exhausted, foggy, or restless at night, a deeper evaluation may be needed.

Comprehensive Testing to Identify the Root Cause

Dr. Mundeir utilizes advanced lab testing to pinpoint what’s causing your fatigue, brain fog, or sleep disturbances. Testing may include:

• Basic Bloodwork – Evaluates anemia, blood sugar, and vitamin deficiencies
• Adrenal Stress Testing (4-Point Salivary Cortisol) – Assesses your body’s stress response throughout the day
• Full Thyroid Panel – Measures TSH, Free T3, Free T4, Reverse T3, and Thyroid Antibodies for a complete thyroid function assessment
• Sleep Study Referrals – To rule out sleep apnea or other sleep disorders

By analyzing multiple factors that influence energy and sleep, Dr. Mundeir ensures a targeted, effective treatment plan instead of a one-size-fits-all approach.

A Holistic, Root-Cause Approach to Restoring Energy & Sleep

Dr. Mundeir believes in treating the whole person, not just symptoms. Depending on your unique needs, your personalized plan may include:

Herbal & Nutritional Support – Adaptogenic herbs and key nutrients to rebalance stress hormones, improve sleep, and restore energy

Dietary Adjustments – Identifying food sensitivities, blood sugar triggers, and inflammatory foods

Sleep Optimization Strategies – Practical lifestyle changes to reset your body’s circadian rhythm and improve deep sleep

Gut Health & Detox Support – Addressing underlying inflammation, dysbiosis, or toxicity that may be draining energy

Reclaim Your Energy, Focus, and Restful Sleep

You don’t have to struggle with exhaustion, brain fog, or restless nights. With a personalized, root-cause approach, Dr. Mundeir helps you restore your vitality, clarity, and deep, restorative sleep.

Schedule a consultation today and start feeling refreshed, focused, and energized again.