As a Naturopathic Doctor, I spend a significant amount of time educating my patients on a healthy diet. This often means that their favorite foods get a slight makeover to make a healthier alternative. Striving to be healthy means having an open mind to try something new – try a new recipe this week!
I am 6 days into the 21 Day Cleanse and it is going pretty well so far! An important part of cleansing is that we pay attention to cleaning up our environment as well as our body. After all what we put on or around ourselves is just as important as what we put into our body. Read on for a simple way you can surround yourself with cleaner air! The Environmental Protection Agency (EPA) has done studies indicating that indoor air pollution is more of an issue than many of us think.
Recently I’ve come across a few people who think that flavored waters are a healthy drink. They are promoted as having vitamins, herbs and as being ‘enhanced’ waters. These enhanced waters cost more than plain water, but often are full of artificial colors, flavors and preservatives. They claim to be healthy alternatives to soda, to boost your vitamin intake. But a closer look at the labels will show you that they have artificial sweeteners such as sucralose of splenda.
The summer weather is here and everyone is enjoying the sunshine. Enjoy the tips in the following newsletter as you go out and participate in all the fun activities that summer weather brings into our lives.
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