Last week’s blog post talked about why we need a multi-vitamin in our diets. One reason for adding in a multi-vitamin to your diet is that our produce has been declining in vitamin content over the years. Fresh, organic fruits and vegetables are still the best source for many of our anti-oxidants and vitamins.
Part two of my blog post on Acidic vs Alkaline foods! Here is an short video that explains acidic vs alkaline foods.
Winter is in full swing here in the East Bay Area and naturopathic doctor’s offices are seeing an increase in upper respiratory tract infections. There are several immune supportive supplements that you can take to keep yourself healthy this winter season – Vitamin D, Vitamin C, Zinc or Colostrum. In this blog I wanted to highlight a natural treatment, honey, that has had several scientific studies validate its use in a cough associated upper respiratory tract infections.
It is Monday and no doubt there is a little bit of holiday cheer in the office since this is a short week! We are all planning our Thanksgiving holiday and the extended weekend that comes with it. I found this online and thought that it would be fun to post on the blog. Here is the perfect pair of pants to wear on Thanksgiving! It is specially created with overeaters in mind.
First, I’d like to welcome all of our new subscribers to the Surat Naturopathic Newsletter – I hope you are able to make good use of the information found here. September is National 5-A-Day month – focus on establishing good dietary habits this month by including fresh fruits and vegetables in your daily meal plans.
Are you looking for an effective way to boost your...
You’d probably never guess that a pair of wet socks...
Dandelion greens pack a nutritional punch. Serve them...
The Environmental Working Group has put out their latest...
Hope that everyone has had a great start to 2013! I...
When it comes to cold and flu season, prevention really...
The Environmental Working Group does invaluable work...