Include whole grains and fresh fruits and vegetables in your diet, this is advice you have heard over and over again. March is Colorectal Cancer Awareness Month, and to prevent colorectal cancer – include whole grains in your diet. Colorectal cancer that starts in the large intestines or in the rectum and repeated studies show that a diet high in fiber may reduce the risk for this cancer. A few studies in particular have showed that a diet high in whole grains is associated with a lower risk for colorectal cancer.
As the year comes to close and we enjoy the holiday festivities it becomes increasingly hard to keep our exercise routines up. This newsletter highlights easy ways to incorporate exercise into our daily routines. For my patients who received the holiday promotion letter – please send the letters back as soon as possible!
Are you looking for an effective way to boost your...
You’d probably never guess that a pair of wet socks...
Dandelion greens pack a nutritional punch. Serve them...
The Environmental Working Group has put out their latest...
Voluptuous and unabashedly orange, Pumpkin takes the...
When it comes to cold and flu season, prevention really...
The Environmental Working Group does invaluable work...