Gastrointestinal health is widely considered the health of the whole person. In Naturopathic Medicine, many treatments plans evolve around supporting and optimizing gut health. Most of us have certain foods we try to limit, the top food sensitivities I see in my Naturopathic practice are wheat/gluten, dairy, eggs and soy. A comprehensive blood test is often ordered to specify which foods a patient is sensitive to and the results are used to outline a plan to limit those foods in their diet. Even those who try to eat a healthy diet most of the time are tempted to indulge during the holiday season.
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