Thanksgiving is next week and wherever you find yourself on this holiday, may you have an abundance of things to be thankful for. I hope that you are able to enjoy time with your family and friends. We often spread ourselves too thin, finding ourselves over committed especially during the holiday season, this newsletter has a special article that focuses on stress and how to manage it. The last article in this newsletter is a Raw Foods Apple Pie recipe, which you can introduce to your family members this holiday season as a healthy way to indulge!
This is a short, inspirational piece by Kevin Spacey, speaking about success and how it can only be measured at an individual level. We should all have written goals that we are working towards, those goals should include health, spiritual, career and family goals. I enjoy setting health goals with my patients and helping them achieve these goals is what defines my success as a Naturopathic Doctor. Our goals should be definable, achievable, and measurable.
First, I’d like to welcome all of our new subscribers to the Surat Naturopathic Newsletter – I hope you are able to make good use of the information found here. September is National 5-A-Day month – focus on establishing good dietary habits this month by including fresh fruits and vegetables in your daily meal plans.
This newsletter is dedicated to the largest organ in the human body – SKIN! Since it is summer, we tend to show a little more skin; here are some tips to help you keep your skin healthy. If you haven’t been to the website lately, be sure to take a look – its been re-done with a blog, so check back often to read the latest posts!
The summer weather is here and everyone is enjoying the sunshine. Enjoy the tips in the following newsletter as you go out and participate in all the fun activities that summer weather brings into our lives.
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