This is a short, inspirational piece by Kevin Spacey, speaking about success and how it can only be measured at an individual level. We should all have written goals that we are working towards, those goals should include health, spiritual, career and family goals. I enjoy setting health goals with my patients and helping them achieve these goals is what defines my success as a Naturopathic Doctor. Our goals should be definable, achievable, and measurable.
Recently I had the pleasure to speak with Dr. Joseph Ibe of the Health IQ team. Health IQ is a team of dynamic health practitioners who aspire to arm the public with the tools and knowledge needed to make an educated decision when it comes to their own health. We got to talk about a few interesting topics – naturopathic medicine, women’s health and immune support through the holidays. My first experience with a radio interview/conversation was enjoyable! Listen to the broadcast by visiting the Health-IQ page on BlogTalkRadio or by clicking the play button below. [soundcloud url=”http://api.soundcloud.com/tracks/6869064″ params=”show_comments=false&auto_play=false&color=731812″ width=”100%” height=”85″ ]
Health and Halloween sure don’t belong in the same sentence, or do they? The Halloween tradition of gathering candy and then enjoying it is what children love the most about this holiday. Scope out your local store for healthy alternatives to pass out to children when they come to ‘Trick or Treat’. Individual packets of trail mix, natural fruit strips, natural dried fruit, lollipops sweetened with fruit juice or with xylitol are all good choices.
First, I’d like to welcome all of our new subscribers to the Surat Naturopathic Newsletter – I hope you are able to make good use of the information found here. September is National 5-A-Day month – focus on establishing good dietary habits this month by including fresh fruits and vegetables in your daily meal plans.
Summer is winding down and this week has finally given us a taste of summer weather here in the Bay Area. Summer adventures often require us to pull out the good old first aid kit, this newsletter talks about what you should be sure to include in your first aid kit.
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