Thanksgiving is next week and wherever you find yourself on this holiday, may you have an abundance of things to be thankful for. I hope that you are able to enjoy time with your family and friends. We often spread ourselves too thin, finding ourselves over committed especially during the holiday season, this newsletter has a special article that focuses on stress and how to manage it. The last article in this newsletter is a Raw Foods Apple Pie recipe, which you can introduce to your family members this holiday season as a healthy way to indulge!
As the year comes to close and we enjoy the holiday festivities it becomes increasingly hard to keep our exercise routines up. This newsletter highlights easy ways to incorporate exercise into our daily routines. For my patients who received the holiday promotion letter – please send the letters back as soon as possible!
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