The Power of Vitamin D Vitamin D: not only is it powerful, it’s vital for good health. Although it’s called a vitamin, D is actually a steroid hormone that acts as a catalyst for processes that protect our cells.
Detoxify Your Environment April 22, 2104 – 6 PM Join Dr. Jaspreet Mundeir, ND and Dr. Stella Young DC as we guide you through toxins and chemicals lurking in your home. Learn identify these toxins and eliminate them from your environment.
Protein in our diet supplies us with essential amino acids that our body cannot synthesize. Amino acids are key players in forming cells, repairing tissues, carrying oxygen and assisting muscle activity. There are approximately 20 amino acids required by the body and half of these can by synthesized by our body’s cells.
We are blessed to live in beautiful northern California and get to enjoy sunny weather most of the year. As I have walked the path of becoming healthier, I have also tried to reduce my impact on the environment. One of new things I have started incorporating into my lifestyle is drying my clothes outside on a clothesline. We switched to a natural, unscented laundry detergent many years ago but were still using the dryer and dryer sheets.
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