The weather is changing here in the East Bay Area and people are more susceptible to falling sick during the winter months. Read about the Eight Essential things you can do to keep yourself healthy here. It is so easy to indulge in the wrong types of food during the holiday season and Halloween really starts off the holiday season with a sugar kick.
October is Breast Cancer Awareness month and we see pink ribbons in many retail shops reminding us of this cancer that is the second leading cause of death in women. You can do many things to help lower your risk for breast cancer and other diseases: Eat a healthy diet – high in whole grains, fresh produce
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