Farmers’ Markets are a great way to shop for fresh produce and baked goods while supporting local farmers and the local economy. There are several organizers of Farmers’ Markets. I have compiled a list of local Farmers’ Markets, if you don’t see your city listed here, please visit the links below to find a Farmers’ Market close to you. Farmers’ Markets make it easy to eat healthy on a budget, in fact if you go there as it close to closing time, you’ll walk away with really great bargains. The organizers often have a booth with a newsletter that includes healthy recipes for you to try out.
Summer is winding down and this week has finally given us a taste of summer weather here in the Bay Area. Summer adventures often require us to pull out the good old first aid kit, this newsletter talks about what you should be sure to include in your first aid kit.
As summer comes to a close and children head back to school, we settle back into our routines. That is, until Halloween hits, Halloween starts the sugar heavy holidays of the fall/winter season. Establishing healthy habits right now can keep your body healthy through the fall and winter seasons. I recommend my patients do a cleanse twice year.
Today as I was leaving for work, my aloe plant caught my eye. I couldn’t remember the last time I had watered it. For such a low maintenance plant, it has a lot of healing properties. Aloe plants don’t require a lot of water and should be planted in a pot or restricted area, because it does spread and will take over any given area. Here are some easy ways to use aloe.
This newsletter is dedicated to the largest organ in the human body – SKIN! Since it is summer, we tend to show a little more skin; here are some tips to help you keep your skin healthy. If you haven’t been to the website lately, be sure to take a look – its been re-done with a blog, so check back often to read the latest posts!
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