Fatigue Fatigue affects so many people around us that it is difficult to ignore. We run around our busy days with a mocha latte in one hand and steering wheel in the other; rushing from one appointment to the next. We, as a society, are sleep deficient and have a diet that is missing essential nutrients.
New Year’s Resolutions Now that we are well into the New Year, it’s a good time to reflect to see which new year’s resolutions lasted and which ones have already slipped out of sight. Instead of setting many resolutions at once and overwhelming ourselves, it’s a good idea to set milestones to achieve throughout the year.
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