Flaxseed (Linum usitatissimum)

While research results are mixed around flaxseed and its ability to reduce menopausal symptoms, there are enough positive findings to support use of this nutrient-rich herb. For many women it has made the difference between comfort and discomfort when it comes to reduction of hot flashes, night sweats, mood swings). Here are three nutrients unique to flaxseed, all of which play a role in supporting good health.

1. Omega-3 Fatty Acids: beneficial for preventing or treating certain health conditions, including heart disease and depression.

2. Mucilage: refers to water-soluble, gel-forming fiber that can provide special support to the intestinal tract. This makes flaxseed an excellent support to digestion and relief of constipation.

3. Lignans: provides fiber-related polyphenols that have two important health benefits. They provide antioxidants, which help prevent damage to other cells in the body and are associated with preventing disease. Additionally, polyphenols in lignans influence hormone metabolism.

Purchasing and Storing Flax

Raw flaxseed ranges in color from amber/gold to tan/brown. White or green flaxseed has been harvested before full maturity; black flaxseeds were likely harvested after full maturity. To reap the full health benefits, select the amber or brown variety. If possible, purchase the whole seed in bulk, store in the freezer and grind only the amount needed for immediate use. Flaxseed can be ground, sprinkled on cereal, added to baking mixes and used as a thickening agent in many recipes.

Flaxseeds are a frequent addition in my treatment plans, a quick and easy way to increase fiber in the diet of my patients.  The many benefits of flaxseed along with their high nutritional value make them a super-food in my book!  Patients enjoy the nutty texture and find it easy to incorporate flaxseed into their diet.